Making it work: marathon training as a mom

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Silas is almost 2, and as I look back at my running achievements over his short life, I can’t help but feel proud.

Last year included two half-marathons and a number of shorter races, which I managed to train for while working a full-time, demanding job. Now I am less than two weeks away from running my first marathon.

  • I ran 20 km on Sunday in one of my final long runs. Not pain free, but got it done. Stats here. 

Logging miles upon miles to get to the finish line is never easy. Throw a child into the mix and the dynamic of finding balance in life becomes even more tricky. But I am here to tell you it is possible – not only that, but it makes you feel good.

Running is a gift. It’s a place to focus, work out the day’s problems, dream and plan. It’s for me and me alone. This might be why I enjoy running solo. It sounds cliche, but I know that if I am at peace with myself, I am a happier person and a better mother.

It’s also a way I can take control of my body and my health. To work on improving my speed, endurance and strength (both physical and mental).

Everyone is busy, not just moms. But there is a particular part of motherhood that involves giving of your whole self every waking moment. It often feels like there is absolutely no time to spare.

So here is my secret to fitting running into the equation: make it a priority.

The top priorities in my life: 1) family 2) career 3) running/health

When you have that figured out, you quickly realize all the rest can fit in the tiny cracks that surround your busy schedule, and it doesn’t matter if that other stuff (i.e. house cleaning, Facebook, painting my nails) doesn’t get done.

Everyone has different priorities, but I have chosen to make running mine. It matters to me and I know it makes me a better person.

Here are a few other ways I make running fit in my life as a mom:

  • Plan ahead: I roughly know what days I’m going to run, the distance and what time will work best. On my days off, I typically run during nap time to maximize time with my son. On weekdays, I opt for early morning runs.
  • Be flexible: Sometimes things don’t go as planned. Like I am just about to head out the door for an early morning run and I hear “mama!!!” So I keep on my running clothes and try for a lunchtime run. If that doesn’t happen, nighttime treadmill run it is.
  • Use the running stroller: We usually get out for one stroller run per week. It’s tougher than running without but my son loves it. He says “wheeeee!” when we go fast and “runrunrunrun!” I love it.
  • Set achievable goals, gradually: I didn’t start running again until a good two months after giving birth. After that, my first goal was a 5K by Christmas, when Silas would be six months old. I was so proud to finish! Then, four months later, I ran a 13K race with another mama. Three months after that, it was a half-marathon, followed by another one in the fall. I kept running through a December run streak to keep my base strong before launching into marathon training this past January.
  • Be realistic: I don’t try to be perfect. I miss some runs and mis the mark on my mileage many weeks. I love French Fries and McFlurries as much as I love a good protein smoothie. Many  days, I don’t get enough sleep or drink enough water.

Sometimes I feel like an imposter in running gear.

But I guess that’s also part of the appeal. I’m working on becoming someone I never realized was possible. And that will always be a work in progress.

 

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April Runs On

A writer who loves to run, often while chasing a toddler on the east coast

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