Another hot race: Canada Day 10-miler


My third race of the year landed on yet another hot day. This is a rarity for the east coast, so I guess you could say I’m training my body to run in the heat.

And yet again, I came out with a sluggish pace, left wondering where my zoomy legs from just a year ago went.

The annual Canada Day 10-miler in Grand Bay-Westfield is a simple, fun event along the St. John River organized by my local shoe salesman and running guru Alex Coffin.

This was my second time participating. The first time I ran the 10-miler was in 2013, which I’m now referring to as “my prime.” It was the same year I ran a sub-2 hour half-marathon and scored a few other PRs.

With the sun and heat expected to strike, Alex offered an early 8 a.m. start, which my friend Jen and I gladly accepted. It also meant we could finish the run early and head off to enjoy the long weekend.

As soon as we arrived, we knew we would be feeling the heat anyway. The air was still and it was already close to 20 C.

We started off at a decent pace below 6 min/km, but after the 5 km mark, I started to wane. We took a walk break close to the halfway mark, then another after a little hill right at 8 km. After that, we slowed right down, making mini goals to get us to our new walk break. It wasn’t pretty, but we knew we’d get it done.

We finished in 1:43:47, which was 59th and 60th out of 78 participants. It was also nearly seven minutes slower than the last time I did this race (1:36:50).

But this run was never really about going fast, it was about a Canada Day tradition and enjoying a long run with a friend. Mission accomplished.



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April C

Writer, editor and mom in Saint John, NB.

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