Halfway through boot camp: my progress report

I can’t believe how quickly the past four weeks have flown by! It has been so nice to make working out a part of my life again. Some days it is my only chance to do something on my own or get out of the house! And I have been amazed how seamlessly I have been able to transition to “clean” eating. Accountability and having a plan are truly half the battle.

Here is how things are going:

The Workouts:

  • I have managed to get to 3rd Degree Training four times a week for the past four weeks. Usually I attend the 10:30 a.m. Baby & Me class (with or without kids) on Mon, Wed and Fri but also try for 6 a.m. or noon on Thursdays and 8:30 a.m. on Saturdays. It’s really handy to have an array of class times to chose from.
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Callum and Leo and their gym buddy, Avery.
  • It’s honestly so convenient to my home on the west side, at less than a five-minute drive, so I really have no excuse. OK, I do have a few, but getting to the gym and back home within an hour is totally doable.
  • From the moment I step into the studio at 3rd Degree, I feel inspired to work hard and get a good sweat on. The music is pumping and as other friendly faces appear (people of all skill levels and backgrounds) it’s easy to see they are all dedicated to making changes in their lives. The feeling is contagious and inspiring.
  • Workouts usually start with light cardio, followed by a few different sets of exercises, anything from burpees to squats and ab exercises. We do numerous variations and all using our own body weight, so it never gets boring.
  • I can feel myself getting stronger every day. I often wake up with that dull burning sensation in my muscles, and I go to bed ready to fall into a deep sleep (until a baby or little boy wakes, anyway). But I never get the exhaustion you feel after a long run.

Nutrition

  • This is where the biggest life changes have happened for me. Thanks to my nutrition plan from Kevin, I have managed to completely cut sugar and treats from my diet, and I am not even that upset about it. I’m not going to lie, there are days when I am dog-tired, overwhelmed, you name it, and could reallllly go for a McFlurry. Or, there have been days when I have been tempted to eat a cookie as I bake them for my son (OK, I definitely licked the spoon). But here is the secret: I am never starving hungry! And there is always the next meal/snack to look forward to, and they are always tasty. I don’t feel deprived, and I am eating so.much.food. This is no diet, this is about eating satiating, real, nutritious food.
  • Eggs are a huge part of my days now, starting with the mornings when I usually eat three, getting my 1.5 servings of protein in. I also keep a few hard-boiled eggs on hand for lunches and my evening snack. Never have I eaten so many eggs! I just bought the 30-pack from Costco and I will probably get through it in a week.
  • I have really upped the ante on vegetables. My favourite way to eat them is just raw. I used to think veggies were kind of boring but as my tastebuds have adjusted, I look forward to my big salads and crunchy snacks with hummus or tzatziki. I used to eat a lot more fruit, but now I am really filling up on veggies.

Early results

  • I have more stable energy throughout the day and I’m generally in a better mood.
  • I feel myself getting stronger and back into shape.
  • I have lost three inches around my ribs, waist and hips. My clothes fit much better.
  • I am honestly surprised how quickly this is happening. My goal in joining was just to feel better and get stronger. I always assumed it would take many months to lose some pounds and inches, and that it would require many long runs (that has always been what works for me!)
  • Here’s the before and after!

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Thanks so much to 3rd Degree Training for the opportunity to partner with them and share my story. Keep following along to see how the next four weeks go! You can also follow my posts and stories on Instagram.

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Organized chaos: how the gym makes me feel more human

From the moment I peel open my eyes in the morning until those sweet first seconds of uninterrupted sleep at night, I am running on all cylinders. I am like a mommy octopus, feeding babies with two tentacles, wiping butts with the other, cleaning up, grocery shopping, you name it.

And hey, I may have six-month-old twins and a three-year-old but I am not so different from many busy mothers out there, and I know it. In fact in the past few months I have gained even more mad respect for all the stay-at-home moms I know who toil through these emotional and tedious and beautiful days for years on end.

I am also blessed to have loads of help, with part-time childcare for Silas, and my husband’s shifts allowing him to be home during the day.

But for me, one of the hardest things about maternity leave is when the fatigue and the feeling of being needed 24/7 wears you down so that you stop caring. You stop caring about what you look like, what you are putting in your mouth, and how much you are exercising. Two babies crying frantically can raise anyone’s blood pressure. Add a “Mooooommmm! I need you!” and burning supper, and you suddenly find yourself mindlessly pounding Skittles or Decadent cookies and pouring yet another coffee.

Getting myself on a workout routine and eating better has absolutely changed how I respect and care for my body and my health. It has been about so much more than losing pounds or inches, it has been about taking control over one aspect of my life when most others are truly dictated by my children and their ever-evolving needs.

Over the past three weeks, I have cut all the garbage and “treats” I had started to lean on way too much to get through the day (and night). Filling up on veggies, protein, complex carbs and healthy fats has provided me with stable energy throughout the day, and I rarely feel ravenous!

Taking part in HIIT workouts at 3rd Degree Training gets me out of the house and into an energy-filled environment where it’s impossible not to leave in a better mood. By attending just four classes a week since late February, I am already starting to feel stronger. I’m excited to see how much progress I make by the end of this eight-week bootcamp.

My goal is not to be skinny; it’s to be a happy, healthy mom better able to take the ups and downs of parenting three young children. I love myself more when I feel healthy and strong. These days with my three little ones are fleeting and I don’t want to waste them in a fog, if I can help it.

Defeating mom guilt: exercising with kids

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Leo & Callum

Mom guilt: it’s one of the issues I often grapple with when I’m training for a race or trying to make fitness a priority in my life.

Now with twin babies, almost six months old, and a 3.5-year-old, there is scarcely a moment when I am not in demand. Even if I have someone else to care for my children when I leave the house to get in some exercise, I always feel rushed to get back home, or I worry about the babies crying, needing me… or I feel bad for not spending more time with Silas, my oldest.

Enter Baby & Me at 3rd Degree Training Saint John. Offered three mornings a week, I no longer have an excuse to miss my workouts. Not only can I bring the babies along to watch me flail around on the mats, but Silas can come too!

This past week, which was March Break in New Brunswick, I was able to bring Silas along for two of the three classes since he didn’t have preschool. He was in heaven.

He made friends with another boy and tossed around a football, rolled, laughed, ran and screamed in delight while the rest of us planked, burpeed, squatted and super-manned. The class flew by, and by the end, Silas, wearing a Superman cape, was just as breathless and red-faced as I.

“Do think I did a good job during my workout?” I asked him afterward.

“Not really,” Silas said, adding he thought our “Superman” moves should have involved more running, flying and rolling. That made me laugh.

After a quick pit stop at Sobeys, we returned home to find the twins still napping (of course they do when I’m not home) and Silas, typically a ball of energy, was ready for a nap too. I’d call that a win.

This is my ‘before’

The past few months, I have barely had enough time to look in the mirror, let alone think about my own health and fitness. And to be honest, I haven’t even cared that much. I haven’t run a single step since the twins were born five months ago. I take my babies out for walks, and we joined a mother/baby yoga class, but I certainly haven’t been in any rush to lose weight.

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Photo by Amy Stewart Photography

After giving birth the first time, I was anxious to get back in shape and find my running legs again. This time, I decided to give myself some grace. I am so grateful for my body and what it went through to bring my baby boys into the world. I don’t feel pressured to look perfect or thin, and I know I will return to running eventually.  I also need to make sure I have enough calories to nurse the twins.

It’s clear by the scale that I have been eating more than enough to feed those babies, and then some. I have rekindled my love affair with baked goods. Oh how I love the combination of butter, sugar and flour. Coffee with rich cream. Heavy home-cooked meals, pies, cake and brownies. And yes, fast food: pizza, McDonald’s, ice cream, you name it. There is something so comforting about eating fattening food when you’re tired and stressed. But this kind of eating isn’t helping anybody.

Now that the babies are five months old, I am declaring my free ride “over.”

It’s time to truly do my body a favour and eat better, get some exercise and get back some of that precious me time in the process.

My friends at 3rd Degree Training Saint John have offered me the opportunity to partner with them to try an eight-week fitness camp along with their Actual Nutrition program. I agreed, and I’m all in. That means before and after photos, measurements and aiming for at least four high intensity interval training sessions a week.

My main goal here is to get back to healthy, not necessarily lose weight. It’s about feeling good again, without the sugar, salt and fat. It’s about being a good role model for my family and preparing my body to run marathons again — without injury.

So here we go, I’m nervous to share this, but this is my “before” in all my postpartum glory. Help keep me accountable and follow along. Classes start Monday. Eek!

 

 

Trying to avoid the winter blahs

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It’s been a very long time since I have taken a moment for a little self-reflection. While this blog evolved over time to share my running journey — especially last year’s marathon — I have also used it more recently to share some of my writing and stories about others. But for those wondering what the heck April has been up to (is she even still running?), here it is.

Yes! Still running, just not as much, and for the first time in a long time, without any immediate goals. It’s actually quite liberating!

Instead of focusing on mileage or training plans, I have been trying to mix up my exercise with more cross training, yoga and strength training. Trying to become a less injury-prone runner for when I sign up for that next big race. While I didn’t suffer any injuries during the previous two half-marathons, my IT band was under duress during the marathon, and I certainly don’t want to go through that again.

I don’t think I ever shared my New Year’s goals on this blog, but they were to do yoga once a week, do strength 1-2x a week and read one book a month. So far I am more or less on track. Even if I don’t get to yoga or a strength class, YouTube to the rescue.

Our membership at the Saint John Y has certainly helped. It’s also been a blessing to keep Silas occupied (in child-minding) while I exercise after work. So far we have only attempted to do that one day a week, but it’s been awesome to get back into spinning!! I also try to go to Group Power (like Body Pump at Goodlife) on Saturday mornings, and on Sunday, Silas and I go to the early years open swim. It’s a beautiful facility and so perfect for this point in our lives.

"The Y? Can we go to the Y?" #startthemyoung #ymca #swimming #toddlerlife

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As far as running, my goal has been to aim for three runs a week. At first I was hoping for two short and one long, but realistically, they’ve all been short, “easy” runs. On the treadmill. I feel as though that, combined with the other stuff we’re doing is pretty reasonable. This week Silas and I even got out for a stroller run. Holy, it was tough! I’ve been used to #netflixandtreadmill!

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At this point my biggest challenge has been to stay motivated to eat healthily. Craving carbs and sugar, hard. Even fast food (ugh, I know). I always joke that I hope all my running and exercise cancel out my bad eating habits, but I know that only goes so far.

So as the mountains of snow slowly melt outside, I hope to stock my fridge with healthy snacks and get inspired with fresh, family-friendly recipes to carry us into the spring. No more blizzards, please.

Happy trails, everyone. Run on!

Is Saint John ready to feel the burn?

3rd Degree Training set to open on Manawagonish Road Feb. 27

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Kevin McEachern is opening 3rd Degree Training, a body-weight boot camp fitness facility, in Saint John on Feb. 27. Submitted photo.

Kevin McEachern wasn’t entirely shocked when he got downsized from his business development job in the vacation industry. The timeshare exchange business wasn’t on an upswing, he says, and he knew it likely wasn’t a career that would take him to retirement.

Over his 10 years of meeting with clients — many of whom owned small businesses — he came to respect and admire their work.

“I was always the corporate guy on the other end of the desk trying to sell them a product,” says McEachern, 37, who is opening 3rd Degree Training in Saint John later this month.

As much as he thought about going into business on his own, the stats were a little daunting. According to Industry Canada, only half of small businesses last five years.

Nearly 80 per cent of franchises, on the other hand, continue to operate five years after opening their doors, he says, because businesses models and processes are already established and proven to work.

So when McEachern, of Quispamsis, lost his job and started considering his options, the idea of starting fresh and opening a franchise held real appeal.

“I became intrigued and thought it was the way to go,” he says.

McEachern has always had an interest in healthy living and took up running a few years ago, running his first marathon in 2015 and several Spartan obstacle course races in 2016. When he started looking through franchise opportunities, he soon stumbled across a PEI-based fitness franchise, 3rd Degree Training and Actual Nutrition. The required upfront investment was affordable, he says, and the idea of opening up a business he truly cared about was exciting.

“When you get moved out of a position not by your own choice – you realize you have an opportunity to make a decision,” he says. “I could get a regular old 9-to-5 day job and work for someone else, or I could have the opportunity to give something back to the community.”

McEachern knows the power of exercise and its ability to help one overcome life’s challenges first hand.

After separating from his wife a couple of years ago, instead of sinking into a depression, McEachern immersed himself in the world of fitness, nutrition and running.

“It became a way of stress management, and I realized it was very empowering for me,” he says. “Every time I went for a run or went to the gym, I felt like I was thinking more clearly.

“I thought, ‘Wouldn’t it be amazing if I could take that passion for exercise and healthy eating and turn that into a career to help others?’”

Now McEachern is turning that dream into a reality.

The Saint John location of 3rd Degree Training opens at 1490 Manawagonish Rd. on Feb. 27. Registration is Feb. 18 from 8:30 a.m. to 1 p.m.

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The gym runs eight-week boot camps including unlimited classes and nutrition advice. Clients can also take advantage of before-and-after photos and measurements so they can track their progress.

Workouts completely consist of body weight movements — such as squats, burpees and planks — in a group atmosphere full of encouragement and motivation.

“Running is the backbone of my passion for fitness,” says McEachern, who is now a trained fitness instructor. “At the same time, I understand it’s not for everyone. At 3rd degree, you can still get that runner’s high. About 15 to 20 minutes into the workout, you feel like you’re elevating, and you get your body to a point you didn’t know was possible thanks to the group environment, the pumping music and the serotonin flowing through your body.”

Anyone who signs up for an eight-week boot camp also benefits from Actual Nutrition, which subscribes to a whole foods-based approach to eating. It’s about nutrient density and no gimmicks, McEachern says.

“It’s not points-based, it’s not calorie-counting, it’s not about making people feel guilty,” he says. “It’s getting back to basics.”

McEachern says the goal will be to help members stay accountable to healthy eating.

The Saint John location — which boasts an expansive space equipped with showers and change rooms — will be the fifth in the Maritimes, joining Stratford, Montague, Summerside, Dartmouth and Moncton. 3rd Degree Training is only the second franchise to come out of PEI — the first being a popular ice cream chain.

McEachern says he not only believes in the business, but he has seen the difference the program has already made in people’s lives across the region.

“You can see crazy results even after one eight-week boot camp,” he says. The body weight movements are effective because they are all ways humans are meant to move — no heavy weights required.

“It’s a welcoming environment and it’s meant for people of all shapes and sizes. Every person walks out of there feeling like, ‘Holy, that was tough. But wow, am I ever proud of myself.’”

For more information, join the Facebook group for 3rd Degree Training – Saint John. Be sure to like and share the post for a chance to win a spot in the first 8-week bootcamp!

My 2016 in running

In many ways, 2016 was rough. I know many personal stories of struggle and loss. Then there was the U.S. election and other international events leaving us questioning what is going on in the world.

But if you will indulge me a little, I want to share about what has been going on in my little running bubble over the past 12 months. For me, running has always provided a little escape away from worry and dread into hope and motivation. Let’s focus on some positivity.

Best race experience: Ottawa Race Weekend 

In May, I ran a marathon for the first time.

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The race experience in Ottawa was just amazing. I wholeheartedly recommend Ottawa Race Weekend to anyone considering a fun, spirited, energetic and flat goal race. This year will be huge with the run corresponding with Canada’s 150th. My husband and I made it into a couple’s getaway weekend and we would love to make the trip again — perhaps next time with our little guy — so we can take in more sights and enjoy the nation’s capital. As long as Ottawa can promise to turn down the heat!!

Best run: Stroller running

I finally bought a new-to-me B.O.B. stroller which has encouraged more stroller running with my two-year-old. Combining my love of/need to run and enjoy time with my son is truly priceless (why didn’t I buy one sooner?!). We even ran a 5K race together this fall. To think about it gives me goosebumps. We were sailing down Manawagonish Road in our neighbourhood, which I’m sure Silas recognized. The experience must have been so cool for him. And not a bad time, either: 28:30!

28:30 for our first 5k race 🏁 #runningmom #strollerrun #5k

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A close second would have to be my new half-marathon personal best at Moncton’s Legs for Literacy in October. 1:59:47, baby!

Best new piece of running gear: massage stick

Man, when I think back to all the $$ I spent on running stuff this year, it’s a little frightening. Three or four pairs of good shoes, Lululemon and Lole clothes, a water belt, race registrations, etc, etc. But the very best thing I invested in was PHYSIOTHERAPY. Oh goodness, am I ever glad I went during the weeks leading up to my marathon. Rob saved me. I’m sure I’m not the first person to say it either. He told me to buy one of these torturous sticks, so I did, and continue to poke and prod my lower extremities after runs, though probably not as much as I should.

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Best running advice received this year: “Let pain be your guide, but don’t let it stop you.” My physiotherapist said that. He also told me that I could heal/get stronger while continuing to run.

Best advice I can give: You will feel better after 10 minutes. Drink more water. Get more sleep.

Most inspirational runner: Krista Duchene, Canadian Olympic marathoner, mother of three, 39 years old. This video brings tears to my eyes.

Favourite picture from a run or race this year: 

So many photos in my library bring back good memories.

Sitting in the frigid Bay of Fundy after a long run was pretty classic!

But it’s got to be my Ottawa finish line photo! After running 42.2 km in extreme heat and humidity, I made it to the finish. There is noooooo feeling like this, folks.

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Race experience you would repeat in a heartbeat: Not going to say Ottawa because running a marathon in 40 C with humidex is not something I want to repeat.

Maritime Race Weekend was absolutely stunning. The weather was simply perfect for a half-marathon. The run was well-organized and so much fun. I want to go back!

7th half marathon in the books in beautiful Eastern Passage, N.S. @maritimeraces

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Worst running moment: I had a few very painful, long and lonely long runs leading up to my marathon. It was in cold, damp spring weather and my IT band was throbbing in pain. I trained by myself. I had many moments of doubt in those two-three hour runs, but refused to give up. I walked a lot, my pace sucked, but I got through it. And was stronger for it.

Favourite medal: I received many beautiful medals this year but Ottawa is my fave!

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Summing up the year in a few words: I ran a marathon! What?! I have come a long way. Every year gets better. Running makes me more balanced in other aspects of my life.

The “Year of Running” is hosted by Courtney from Eat Pray Run.

Read more Year of Running posts here. 

Eat Pray Run DC Year of Running 2016