I can’t believe how quickly the past four weeks have flown by! It has been so nice to make working out a part of my life again. Some days it is my only chance to do something on my own or get out of the house! And I have been amazed how seamlessly I have been able to transition to “clean” eating. Accountability and having a plan are truly half the battle.
Here is how things are going:
- I have managed to get to 3rd Degree Training four times a week for the past four weeks. Usually I attend the 10:30 a.m. Baby & Me class (with or without kids) on Mon, Wed and Fri but also try for 6 a.m. or noon on Thursdays and 8:30 a.m. on Saturdays. It’s really handy to have an array of class times to chose from.
- It’s honestly so convenient to my home on the west side, at less than a five-minute drive, so I really have no excuse. OK, I do have a few, but getting to the gym and back home within an hour is totally doable.
- From the moment I step into the studio at 3rd Degree, I feel inspired to work hard and get a good sweat on. The music is pumping and as other friendly faces appear (people of all skill levels and backgrounds) it’s easy to see they are all dedicated to making changes in their lives. The feeling is contagious and inspiring.
- Workouts usually start with light cardio, followed by a few different sets of exercises, anything from burpees to squats and ab exercises. We do numerous variations and all using our own body weight, so it never gets boring.
- I can feel myself getting stronger every day. I often wake up with that dull burning sensation in my muscles, and I go to bed ready to fall into a deep sleep (until a baby or little boy wakes, anyway). But I never get the exhaustion you feel after a long run.
- This is where the biggest life changes have happened for me. Thanks to my nutrition plan from Kevin, I have managed to completely cut sugar and treats from my diet, and I am not even that upset about it. I’m not going to lie, there are days when I am dog-tired, overwhelmed, you name it, and could reallllly go for a McFlurry. Or, there have been days when I have been tempted to eat a cookie as I bake them for my son (OK, I definitely licked the spoon). But here is the secret: I am never starving hungry! And there is always the next meal/snack to look forward to, and they are always tasty. I don’t feel deprived, and I am eating so.much.food. This is no diet, this is about eating satiating, real, nutritious food.
- Eggs are a huge part of my days now, starting with the mornings when I usually eat three, getting my 1.5 servings of protein in. I also keep a few hard-boiled eggs on hand for lunches and my evening snack. Never have I eaten so many eggs! I just bought the 30-pack from Costco and I will probably get through it in a week.
- I have really upped the ante on vegetables. My favourite way to eat them is just raw. I used to think veggies were kind of boring but as my tastebuds have adjusted, I look forward to my big salads and crunchy snacks with hummus or tzatziki. I used to eat a lot more fruit, but now I am really filling up on veggies.
- I have more stable energy throughout the day and I’m generally in a better mood.
- I feel myself getting stronger and back into shape.
- I have lost three inches around my ribs, waist and hips. My clothes fit much better.
- I am honestly surprised how quickly this is happening. My goal in joining was just to feel better and get stronger. I always assumed it would take many months to lose some pounds and inches, and that it would require many long runs (that has always been what works for me!)
- Here’s the before and after!
Thanks so much to 3rd Degree Training for the opportunity to partner with them and share my story. Keep following along to see how the next four weeks go! You can also follow my posts and stories on Instagram.