When our twins turned six months old, it was supposed to be a joyous milestone. We kept these two little souls fed, happy and thriving for half a year! We made it through the toughest days and nights of our lives! And they have brought so much love and happiness to our home.
Instead, at their six-month appointment, we found out that Leo’s weight had plateaued at about 12.5 lbs. He weighed the same as he did at five months. Leo, who was my biggest twin at birth at 6 lbs, 15 oz, was dropping off his growth curve.
A feeling of heat rose through my chest and into my cheeks. Most mothers know it: a wrenching combination of guilt and fear.
I automatically blamed myself and my new quest to clean up my health and my eating. I worried that my workouts at 3rd Degree Training may have depleted my milk supply. At that point I was about halfway through the eight-week boot camp.
My family doctor did not blame me (even though I didn’t mention I had started a new exercise program). She simply suggested increasing the amount of solid foods the twins receive to three times a day. We also talked about giving them a bit of formula at night, something my doctor said was entirely up to me.
I have continued with my nutrition plan and working out four times a week at 3rd Degree throughout the past month, and while I have lost a few pounds and inches, both Leo and Callum have porked it on. All the while, I have continued breastfeeding them, along with increased solid foods and a couple ounces of formula at bedtime (in addition to breastmilk). It was always my goal to make it to six months of breastfeeding, but all three of us enjoy it, and since it has become so ingrained in our routines, I really want to keep going.
Now I can say with confidence that I know I did nothing wrong. Exercise should not negatively impact the quantity or quality of supply (unless there is a serious calorie deficit or dehydration). Exercise is good for both mom and baby, in so many ways.
I have taken great care to ensure I am consuming plenty of calories (1,000 more than the average woman!) and three litres of water. I am eating whole, real food, and I eat six times a day. I still eat bread (whole grains) and dairy, and eat plenty of protein, fruit, vegetables and healthy fats such as yogurt, nuts and avocado.
I know Leo and Callum are thriving, happy babies. They are content, they don’t fuss while nursing, they sleep relatively well and they love to eat. After searching some mom forums, I have discovered that many babies go through a weight plateau just before starting solids. And I remember Silas going through something similar as well. I started running regularly when he was about five months old.
I want other breastfeeding moms to know that it is fine to exercise, so go ahead and do it. Don’t feel guilty. It is so good for you (improved cardiovascular health, feelings of well-being and reduced stress, to name a few) and your baby.
That being said, I think it is also good to take your time and ease back into an active lifestyle slowly after childbirth. Kellymom.com recommends waiting until your baby is two months old and you have established a good milk supply before embarking on a weight-loss program. Through both of my experiences nursing newborns, I always feel we have hit our stride by the 3-4 month mark.
After a few days of wallowing in guilt after that five-month appointment, I even started feeling as though breastfeeding our twins was a mistake and that I was holding them back from growing into healthy little babies.
Now I know that is foolishness, and that I continue to give them the very best start I can offer. For me, being an active, healthy mom is a part of the equation.