Fitness for feminists

I was busy preparing lunch for my twin babies and I when I flicked on the radio, as I normally do during meal times. CBC Radio’s Maritime Noon was accepting calls about a topic close to my heart: women’s fitness at mid-life, and how we often struggle to balance the need to prioritize our health while feeling pressure to achieve the “perfect” body.

I have never grabbed the phone to dial faster in my life. I feel so passionate about this, because as a mom of three young boys, I have learned that the moment I tossed ideals around the number on the scale, clothes sizes and feeling the need to look a certain way out the window, and learned to enjoy fitness and enjoy healthy eating, everything started to fall into place.

LISTEN to the show at 38:20. 

The radio show was hosting Samantha Brennan and Tracy Isaacs, authors of “Fit at Mid-Life: a Feminist Fitness Journey.” The women also blog at Fit is a Feminist Issue. In the book and on the blog, Sam and Tracy – academic deans at two Ontario universities – share their journey to reach peak fitness by the age of 50, all while challenging modern fitness culture from a feminist perspective.

I was fortunate enough to share my own personal experience with making fitness an important part of my life as a 35-year-old mom (does that make me middle-aged?!). I wanted to let listeners know that although my life is busy with three young boys, I have managed to return to a healthy lifestyle thanks to the workouts and nutritional guidance from 3rd Degree Training in Saint John.

The host asked if my goals have changed over the years, and since having children. Absolutely, I said. My first goal is so simple: to feel good. Secondly, I want to be in good enough shape to run half-marathons again, and hopefully another (injury-free) marathon one day. If my jeans fit better and I lose a few pounds and inches, I truly regard this as a bonus.

Tending to the needs of young children can be extremely tiring and at times exasperating. Carving out time in a busy week to exercise pays me dividends in so many ways. I have crept out of the fog of the newborn days and I now feel stronger, more energized and my mood is lifted up so I can better take on the daily challenges of motherhood and life in general.

As a woman, and a mother, I have a deep respect for my body and that fact that I have been able to carry and give birth to three beautiful boys. It’s easier to treat my body, which is both beautiful and imperfect, as a temple, when you think of it from that point of view.

Of course it helps that I honestly enjoy working out. I love it. If you can find something you love to do while getting active, it makes all the difference. Throw out the scale and focus on what makes you feel good, and the rest will come.

I have also noticed that once I started back down the healthy path and saw some results – whether it was attempting a full push-up or feeling less-winded after a sprint – it encouraged me to continue eating healthy, whole foods and continue challenging myself during workouts. I have also set myself some running goals for the summer.

It was so fun to share my thoughts on Maritime Noon (even though Callum was making his voice heard!) and lucky me – my name was drawn to win the book! I look forward to reading more about Sam and Tracy’s journey.

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