Halfway through boot camp: my progress report

I can’t believe how quickly the past four weeks have flown by! It has been so nice to make working out a part of my life again. Some days it is my only chance to do something on my own or get out of the house! And I have been amazed how seamlessly I have been able to transition to “clean” eating. Accountability and having a plan are truly half the battle.

Here is how things are going:

The Workouts:

  • I have managed to get to 3rd Degree Training four times a week for the past four weeks. Usually I attend the 10:30 a.m. Baby & Me class (with or without kids) on Mon, Wed and Fri but also try for 6 a.m. or noon on Thursdays and 8:30 a.m. on Saturdays. It’s really handy to have an array of class times to chose from.
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Callum and Leo and their gym buddy, Avery.
  • It’s honestly so convenient to my home on the west side, at less than a five-minute drive, so I really have no excuse. OK, I do have a few, but getting to the gym and back home within an hour is totally doable.
  • From the moment I step into the studio at 3rd Degree, I feel inspired to work hard and get a good sweat on. The music is pumping and as other friendly faces appear (people of all skill levels and backgrounds) it’s easy to see they are all dedicated to making changes in their lives. The feeling is contagious and inspiring.
  • Workouts usually start with light cardio, followed by a few different sets of exercises, anything from burpees to squats and ab exercises. We do numerous variations and all using our own body weight, so it never gets boring.
  • I can feel myself getting stronger every day. I often wake up with that dull burning sensation in my muscles, and I go to bed ready to fall into a deep sleep (until a baby or little boy wakes, anyway). But I never get the exhaustion you feel after a long run.

Nutrition

  • This is where the biggest life changes have happened for me. Thanks to my nutrition plan from Kevin, I have managed to completely cut sugar and treats from my diet, and I am not even that upset about it. I’m not going to lie, there are days when I am dog-tired, overwhelmed, you name it, and could reallllly go for a McFlurry. Or, there have been days when I have been tempted to eat a cookie as I bake them for my son (OK, I definitely licked the spoon). But here is the secret: I am never starving hungry! And there is always the next meal/snack to look forward to, and they are always tasty. I don’t feel deprived, and I am eating so.much.food. This is no diet, this is about eating satiating, real, nutritious food.
  • Eggs are a huge part of my days now, starting with the mornings when I usually eat three, getting my 1.5 servings of protein in. I also keep a few hard-boiled eggs on hand for lunches and my evening snack. Never have I eaten so many eggs! I just bought the 30-pack from Costco and I will probably get through it in a week.
  • I have really upped the ante on vegetables. My favourite way to eat them is just raw. I used to think veggies were kind of boring but as my tastebuds have adjusted, I look forward to my big salads and crunchy snacks with hummus or tzatziki. I used to eat a lot more fruit, but now I am really filling up on veggies.

Early results

  • I have more stable energy throughout the day and I’m generally in a better mood.
  • I feel myself getting stronger and back into shape.
  • I have lost three inches around my ribs, waist and hips. My clothes fit much better.
  • I am honestly surprised how quickly this is happening. My goal in joining was just to feel better and get stronger. I always assumed it would take many months to lose some pounds and inches, and that it would require many long runs (that has always been what works for me!)
  • Here’s the before and after!

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Thanks so much to 3rd Degree Training for the opportunity to partner with them and share my story. Keep following along to see how the next four weeks go! You can also follow my posts and stories on Instagram.

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Organized chaos: how the gym makes me feel more human

From the moment I peel open my eyes in the morning until those sweet first seconds of uninterrupted sleep at night, I am running on all cylinders. I am like a mommy octopus, feeding babies with two tentacles, wiping butts with the other, cleaning up, grocery shopping, you name it.

And hey, I may have six-month-old twins and a three-year-old but I am not so different from many busy mothers out there, and I know it. In fact in the past few months I have gained even more mad respect for all the stay-at-home moms I know who toil through these emotional and tedious and beautiful days for years on end.

I am also blessed to have loads of help, with part-time childcare for Silas, and my husband’s shifts allowing him to be home during the day.

But for me, one of the hardest things about maternity leave is when the fatigue and the feeling of being needed 24/7 wears you down so that you stop caring. You stop caring about what you look like, what you are putting in your mouth, and how much you are exercising. Two babies crying frantically can raise anyone’s blood pressure. Add a “Mooooommmm! I need you!” and burning supper, and you suddenly find yourself mindlessly pounding Skittles or Decadent cookies and pouring yet another coffee.

Getting myself on a workout routine and eating better has absolutely changed how I respect and care for my body and my health. It has been about so much more than losing pounds or inches, it has been about taking control over one aspect of my life when most others are truly dictated by my children and their ever-evolving needs.

Over the past three weeks, I have cut all the garbage and “treats” I had started to lean on way too much to get through the day (and night). Filling up on veggies, protein, complex carbs and healthy fats has provided me with stable energy throughout the day, and I rarely feel ravenous!

Taking part in HIIT workouts at 3rd Degree Training gets me out of the house and into an energy-filled environment where it’s impossible not to leave in a better mood. By attending just four classes a week since late February, I am already starting to feel stronger. I’m excited to see how much progress I make by the end of this eight-week bootcamp.

My goal is not to be skinny; it’s to be a happy, healthy mom better able to take the ups and downs of parenting three young children. I love myself more when I feel healthy and strong. These days with my three little ones are fleeting and I don’t want to waste them in a fog, if I can help it.

St. Andrews 5-miler

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April & Janie

It was warm and sunny for the 38th annual St. Andrews Father’s Day 5-Mile Road Race. And three weeks after my first marathon, I came out with my slowest 5-miler, ever.

I’m not shattered by this result – it was 21 C and the sun was pretty hot after the 10 a.m start. I feel like I pushed it as hard as I could, and I really haven’t been training for speed. But when I went back and checked my stats… damn… even slower than my first race ever!

Today’s finish time was 49:38, or 9:56 minutes per mile, placing 11/18 in my age group. My personal best is 42:30 from the Hampton 5-Miler in 2013.

Some background

OK so I know I really didn’t prepare myself well for this run, so I kind of got what I deserved. First of all, Mark, Silas and I went to St. Martins, a beautiful seaside community, for the day on Saturday. We hiked, played on the beach and ate junk food. When we got home, my husband and I stayed up late watching a movie.

I hit snooze this morning, then crawled out of bed and tried to get our butts out the door within 45 minutes. A challenge for sure. None of us were really feeling it. Not a great way to start Father’s Day.

After about an hour on the road, we got to the run with literally a minute to spare before registration closed. I jumped out of the car while my husband parked.

My plan was to run with Silas in our new stroller. But… we forgot it. So this meant I was running on my own. I knew I wouldn’t be fast, and the stroller was going to be my safety net. So I mentally prepared to tackle this hilly run on my own, and without music.

The run

The course itself is truly beautiful, wrapping around the harbour at Passamaquoddy Bay, through the downtown, through wooded areas and past the historic Algonquin Resort. The two-ish miles are flat, followed by a couple of challenging miles. The last mile is mostly downhill, except for one monster of a hill near the end.

This was my second time running the race, and our third time coming. Mark raced it two years ago when I was nine months pregnant. It’s small and fun with lots of door prizes! A couple of our friend ran the race too, which always makes it fun.

We finished off the morning with a tasty lunch at The Gables, and Silas was obsessed with the lobster out front!

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This run was humbling and was a reminder that just because I ran a marathon doesn’t necessarily make the shorter distances any easier. Also, hitting snooze is never a good idea.

 

My marathon training plan

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I’m now officially in Week 3 of my 16-week marathon training plan. I haven’t joined a running club, or a gym, and I don’t have a trainer. I’m doing this on my own.

To be honest, I prefer to train this way. I’m more or less a self-taught runner, and while I enjoy running with friends the odd time, to me, this is the ultimate solo sport. I love the flexibility, freedom and peace that goes along with it.

That said, I realize it’s absolutely essential to go into any kind of distance race prepared. So I have been loading up on podcasts, running mags, blogs and I even bought a book on marathon training.

There are many training plans available online, but I decided to go with the beginner marathon plan in my Runner’s World training guide. It includes four days of running every week, with two short runs mid-week, as well as one on Saturday, and a long run on Sunday. So far I’m loving the schedule because it takes the pressure off during the hectic work week and gives me more time on the weekends. I’m not sure how I will feel tackling a long run when the Saturday runs get longer, but I know the idea will be to keep them slow and easy.

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To me, the grand plan is to keep it smart and simple. I’m not going to restrict my diet, but I want to fuel and recovery properly. I’m not going to wear out my body during workouts, but I want to include good amounts of stretching and strengthening to prevent injury. And building up mileage gradually will be key.

While the long runs do look daunting, I find it more manageable if I break it down. Really, there are only four weeks that include scary distances – 15 miles (24 km) and beyond. The Sunday long runs peak twice at 20 miles (32 km), which is freaky but just 10 km longer than I’ve ever gone. Heck, even if I walk half of that, I’ll be happy.

Now I’m off to wind down for the evening before so I can run 4 miles on the treadmill in the morning before the toddler wakes and the work day begins. Feels like not hitting the snooze button is half the battle.

A mid-week run

My training plan calls for four runs per week for a total of 16 weeks. It all seems very doable right now.

But still, there are days, like today, when even a 5 km run seems nearly impossible.

I was originally planning on getting my run over with first thing in the morning on the treadmill, but that plan was thrown out the window after Silas ended up waking up in the middle of the night and moving into our bed. There would be no sneaking away to run.

After patchy sleep, my energy was lagging all day. But the afternoon sun and bare pavement were beckoning. I instantly regretted not taking advantage of a lunchtime run, and vowed to get out after work with the jogging stroller.

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It was glorious! Just above zero Celsius and it was so nice to take advantage of the extra daylight we have been experiencing. Spring was certainly in the air.

My pace was slow – close to 7 min/km – but it was steady. It was so sweet to look down and see the little pom-pom on my son’s hat, and his mittens grasping the stroller tray. We saw dogs, kids and city buses and heard “choo choo trains.” We went “wheeee!” and “bump, bump, bump.” Running with a toddler is fun, almost working the same way a podcast or great music can take your mind off things.

As we rounded the final corner onto our street, I heard his sweet voice say, “hommme.”

This was just another lesson that even 5 km runs can seem daunting, but they are always worth it in the end.

 

 

Marathon training: it’s happening!

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My face is tingly with a slight burning sensation after running 8 km in -15 C weather today, probably more like -25 c with the windchill.

But it’s Week 1 of marathon training, and this run was a confidence-builder. Yeah, I’m hardcore. And yeah: I’m going to run a marathon.

After six half-marathons and many shorter races, I’m ready to take the plunge and check this one off the bucket list. The time is right, so why wait?

I’ve signed up for the Ottawa Marathon on May 29. It will be my first race outside the Maritimes and I’m giddy with anticipation.

I hope you follow me on this journey as I continue to juggle life’s challenges with this big goal. I know it will be tough, but so, so worthwhile.

Training for Half Marathon No. 5

The last couple of months have been a bit of a blur. I returned to working full-time, my baby turned one and somewhere in there, I trained for my fifth half-marathon.

Today I ran a nice, slow and hot 10K, for my taper long run. I ran from the west side to uptown and back. It was beautiful along Harbour Passage. It was toasty but manageable. Next weekend it’s 21.1 km – my first half-marathon post-baby – at Marathon By the Sea in Saint John.

Although I’ve managed to consistently get my weekend long runs in, the rest of the week has been lacking. Not much cross training, and only a couple other short runs.

Since my husband and I work opposite shifts, we haven’t needed to put our little guy in daycare. However, this means when I’m home, I’m on my own, which makes it hard to get those runs in. Jogging stroller to the rescue. Even if those runs are ultra-slow, and during the hot late-afternoon hours, at least it’s something.

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As a new mom, I’ve realized that while running is still important to me, it’s certainly not my top priority. This has changed the way I’ve looked at training for this half-marathon.

While I started with the best intentions of following a training plan with speed work, tempo runs and the like, it just didn’t happen. I just ran short runs when I could, and long runs on the weekend. That’s it.

For previous half-marathons, I meticulously tracked my pace, my workouts, my diet and my outfits. My selfie ratios were off the charts. Now, my phone is filled with baby pics. Who wants to look at my sweaty face when there’s a much cuter one next to me?

After last weekend’s long run of 18.5 km, I came home utterly exhausted and slightly nauseated to find that my husband had been struggling getting our little guy down for a nap. And Silas had just fallen asleep when I walked in the door. That meant not only did I not see him all during the work week, but also during a two-hour training run, followed by a two-hour nap. And for what? To feel sore and cruddy for the rest of the day? Sometimes, it all feels like a #momfail.

All this to say that I don’t think I’ve fallen out of love with running. It’s still important to me. It’s a simple and efficient way to keep relatively fit. And I still crave the endorphins. And I love to race. But, like most things in my life, the priority has shifted. I’m still trying to figure it all out.

Next weekend, though, will be awesome. I’ve taken part in Marathon By the Sea every year since I started running in 2011 (except last year, when I had a newborn). This year’s half-marathon course is different, and, rumour has it, more challenging. I love running across bridges, and this one includes both the Reversing Falls Bridge and the Harbour Bridge.

I’m as ready as I’ll ever be. Let those sea breezes blow.

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The Saint John Harbour Bridge