How to change your life in 8 weeks

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Five months after giving birth to my twin boys, crawling out of the fog of survival mode, I was ready to get back to an active lifestyle. Caring for and nursing newborn twins and my three-year-old had left me perpetually tired, hungry and sluggish. Aside from occasional winter walks, I was not getting much exercise. And I was treating myself to plenty of take-out coffee, baked goods and fast food as a way to reward myself for getting through the long days.

As a runner and a fairly healthy person, I knew I needed to kick these habits – which had almost become crutches – before they became routine for me as a busy mom of three.

I partnered with 3rd Degree Training Saint John, with the goal of getting in 3-4 high-intensity interval training workouts per week, and to share my story to help others see what it is like for someone like me to take on their program. I followed a customized Actual Nutrition plan for an active, breastfeeding mom (so much food!). My goals were simple: to get “in shape” again and feel good about myself. I was honestly not sure if four workouts and eating clean would be enough to see a significant change in my body. And to be honest, I was OK with that because I didn’t have a ton of weight to lose and I knew once I returned to running, eventually, that weight would melt away.

By week four I was already seeing significant changes, not only in how my clothes fit but, more significantly, in how I felt.

I had so much more energy, I felt mentally clear and my mood was lifted. I felt like a better mom, a better spouse and closer to the old “me.”

The combination of cleaning up my diet, simply by eating whole, real food and eliminating junk (which I didn’t eat loads of, but I certainly indulged at least once a day), and blasting my body with quick, effective workouts, was a magic combination.

It was so perfect to end my first round of bootcamp as I celebrated 35 trips around the sun. In eight weeks, I lost eight pounds and nearly eight inches. I love the program so much I decided to keep going for another round, with the goal of improving form and continuing to get stronger while I ease back into running.

Every day is not a cakewalk – sometimes I find it challenging to focus on making healthy meals for myself as well as my family (moms are used to being last priority, eating the leftover Timbits and crusts of peanut butter sandwiches!). I often scarf down cold food while babies are screaming. And even though the 10:30 Baby and Me class (Mon/Wed/Fri) is the perfect way to get in a workout with kids in tow, it’s certainly tough to get two babies out the door, while balancing whatever my older son is up to that day as well. Sometimes I ask my mother-in-law to come by while I squeeze in an evening workout, or sometimes I set my alarm for 5 a.m., feed my babies and pray they go back to sleep so I can hit up the 6 a.m. class.

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My boys: Callum, Leo and Silas.

But the perseverance and consistency pay off in spades. It is so motivating to see results and see other members change, too. We are all just regular people trying to fit a healthier lifestyle into our already busy, challenging lives.

Actual Nutrition is not billed as a diet, it’s almost the opposite. By setting out a guideline of what are commonly known as macro-nutrients – carbs, fats and protein – the program provides ultimate flexibility and never leaves you feeling hungry or lagging energy. That means no calorie counting and no feeling of deprivation. Instead I look forward to every meal and snack and enjoy the taste of real food again.

After eight weeks, I have put myself back onto a healthy path. When I have treat days (Easter and my birthday), I immediately feel the effects… tired, headachy, and moody. I always thought I was the kind of person who could never eliminate sugar or treats because I love them too much. I thought I could always just run off the calories. But now I know I can save these things for every once in a while, knowing they don’t do my body or my mood any favours anyway.

I am so grateful to 3rd Degree for the opportunity to try their program. Witnessing the impact it has on its members has been truly inspirational. It’s more than about seeing results in your before and after pics, it’s about changing your habits, clearing your mind and treating your body with the respect it deserves.

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