Working out is better with friends

Most of my friends know  if they are planning a visit to New Brunswick, they better pack running shoes.

For Miranda, my friend of 15 years and blogger of Thoughts and Pavement, this was a given during her recent visit here from the United Kingdom.

Since I have managed to get in four HIIT workouts each week since starting at 3rd Degree Training 11 weeks ago, I wanted to find a way to stay on track while enjoying her visit. So I signed us up for the weekly Co-Ed Weight Circuit on Saturday morning, a great way to try something new while taking part in a class that is open to non-members.

The weight circuit is different from regular classes because the workout includes the use of equipment, including kettle bells, battle ropes, a spin bike and weights. It’s a fun way to mix things up at the end of the week with a guaranteed sweat.

31961167_1421553001324667_5077968223794626560_n
Feeling badass on the battle ropes!

Miranda is always up for a challenge and totally killed this workout. My red face shows this was a good challenge for me as well.

32081075_1421552904658010_7889435824138223616_n-e1525912128825.jpg

Seeing Miranda this past weekend was a reminder to me just how special it is to have friends who share this passion for health, wellness and physical activity. I am lucky enough to have many friends – both nearby and far away – who like to lace up and go for a run or try a workout class when we’re together.

There’s nothing better than getting lost in conversation on a run (even if it’s breathless, for me) or enjoying a feeling of tackling a tough workout together with a friend. I’m so grateful for all my workout buddies – you know who you are.

Exactly one year ago today, I was running the @geneva_marathon_for_unicef! Today, I’m in Saint John, New Brunswick hanging out with the amazing @aprilacunningham and her beautiful family. This one inspires me daily. Mom of three boys, she attends boot camp 4x a week and runs regularly. Yesterday she took me on a little jaunt around Harbour Passage trail. What a beautiful place to run with the brisk ocean air in our face! In a week, when I’m running the @rungatwick half marathon, I’ll try to remember that feeling. I’m undertrained and not ready, but I’m running for @neurokinex kids, a very worthy charity that provides rehab for children with spinal cord injuries. There’s a link to my JustGiving page in my latest blog post [Link in bio] Now, off to enjoy my last day with the fam! #friendswhorun #canada #saintjohn #harbourpassage #happyrunners

A post shared by mirandamac7 (@mirandamac7) on

Advertisements

A running update

IMG_0808

We are loving our new jogging stroller. It feels so great to get out and push my boy through the neighbourhood or local parks.

But man, this summer has been hot! Even here in Saint John, where it’s usually temperate along the coast. It’s been humid too, and I can’t remember the last time I went for a run and didn’t return home just drenched in sweat.

The past month, I have been working on gradually building up my mileage again with the aim of running a fall half-marathon. I recently signed up for Maritime Race Weekend in Eastern Passage, NS. Very pumped to run this race for the first time on Sept. 17.

I’ve also been making more of an effort to improve my speed. I’ve been attending the weekly track nights at the University of New Brunswick Saint John (Tuesdays at 5:30 p.m. if anyone is interested!) led by the venerable Coach Daryl Steeves.

When I told him I have been disappointed with my speed ever since running the marathon, he said training for speed and distance are completely different, which made me feel so much better.

Although I’m usually the slowest runner in attendance, I have found it very helpful and I already feel stronger and faster.

Here’s an example of the workout from the last track night I attended. Added up to 7.5 km.

  • 400 m warm-up
  • 400 m easy, 400 m moderate, 400 m hard (20 s. rest between laps) x4 (1 min rest between reps)
  • 1 km with 3 fartleks

I’m finding my speed on the track is so much faster than I thought I could run – even thought it’s just short bursts – so this is encouraging.

Other highlights from the past month include getting in some long runs with my friend Jen. It always seems so hot, so we take our time, but it’s nice to put the miles in together.

It was also great to run with Alicia through the Irving Nature Park during her visit from Ontario. There is something so wonderful about running with one of your best friends who lives far away.

I also stocked up on shoes before Alex Coffin closed up his West Saint John shop. We will miss him here in the ‘hood but he will still sell shoes from Ken-Val Rehab. And, he is now the general manager of the PotashCorp Civic Centre in Sussex. “You know me, I’m always around,” he told me.

IMG_0769